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12 healthy habits - 12 полезных привычек

October - Октябрь


Октябрь Осенний каштанNew habit: Make your bedroom and bedtime routine sleep-friendly.

The skinny: Too many of us have let our daily lives take over our night hours, too. Statistics show a majority of people have televisions in their bedrooms, and a good number of people e-mail from under the comforter (you know who you are). For the record, studies now show kids with TVs in their bedrooms run a higher risk of obesity and score lower on standardized academic tests. Seems like those same effects would carry over to us adults, too.

Action steps: Here are is a sleep-friendly makeover plan for your bedroom:

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